"Laura delivered this course clearly and concisely being mindful of all the group's needs"

"Excellent tuition, confident, in control, organised and calm"

Stress and Well-being

With an estimated 78% of workers now experiencing stress in their lives, there has never been a clearer need for staff and employers to consider taking steps to promote well-being. Raising awareness of stress, its causes and having a toolkit of approaches to deal with it that suit a range of people, is an important step in both improving lives and in keeping down the costs of low-productivity and days lost to illness. It makes sense. So how can we work to achieve an all-round win-win situation?

People learn better when they are relaxed, feel safe, listened to and can link new learning to their own knowledge and experience. A learner-centred approach, where people are active participants and the learning is well-paced and fun, are some of the greatest motivators, along with a comfortable group.

As an experienced meditation and mindfulness teacher I offer tailor-made tasters, workshops and courses for groups and individuals. These can be delivered in the workplace or in the peaceful setting of the retreat in Crowhurst, East Sussex. 

Laura Cecil

BA Hons; MA Ed; Cert Ed; C&G FAETC; Zenways Well-being Teacher. 

Mindfulness taster workshops: 1-3 hours

Learn a practical technique

Experience a guided practice

Learn the benefits of mindfulness and meditation

Half day / full day 

Introduction to mindfulness

Experience practices and pick up tips and pointers

Learn how to improve well-being


8 week Mindfulness and Meditation course

Improve health and well-being

Develop a daily practice

Acquire a range of techniques

Understand how to deal with stress, pain and anxiety

Bespoke training

Tailored to meet the needs of your workforce


Contact me for information and costings

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