Meditation and Mindfulness

Spring Day Retreat

Join us in Crowhurst for a rejuvenating day of meditation, silence, mindful activities and a short woodland walk (weather dependent), among the bluebells. Enjoy the tranquil setting with a small and friendly group and beautiful surroundings. We will step mindfully into spring and enjoy the focus that silent practice can bring.

Sunday 19th April 10.15am -4pm

Tea and coffee provided. Please bring a vegetarian dish to share.

Costs £45

"These day retreats are so nourishing, the perfect way to come back to yourself and gain some peace and perspective"

Meditation and Mindfulness for Well-being

6 week course

Learn how to calm your mind and relieve stress using simple meditation and mindfulness techniques. Practising from a place of compassion we can rewire our brains and change old habits.

6 sessions starting Thursday 6th February, 10-12 

This course is being run by Bexhill College and can only be booked through their website www.bexhillcollege.ac.uk

"Nurturing and inspiring course. A lovely space to be kind to yourself, release tension and practice acceptance and letting go"

Meditation and Mindfulness

Summer Day Retreat

Long summer days, hooray! Join us in Crowhurst for an inspiring day of meditation, silence, mindful activities and a short woodland walk (weather dependent). Enjoy the tranquil setting with a small and friendly group and beautiful surroundings. We will lean into mid-summer and enjoy the focus that silent practice can bring.

Saturday 27th June 10.15am -4pm

Tea and coffee provided. Please bring a vegetarian dish to share.

Costs £45

"Loved it (again!) Even better second time round. Got a lot from it. Thank you"

New: Meditation and Mindfulness for Insight

8 week course

Go deeper with your meditation and  mindfulness practice to work with wisdom and insight techniques. Start to notice the habits that keep you hooked into patterns of thinking and learn to work with awareness of the body.

Join us in beautiful Crowhurst, April - June

Cost £90

Course dates and times tbc